genesis domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home4/thedowel/public_html/wp-includes/functions.php on line 6114genesis-simple-share domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home4/thedowel/public_html/wp-includes/functions.php on line 6114The Do Well Be Well is about empowering you to improve your wellness habits. Ultimately, you are the one to create any change in your life and form new habits. You have to Do It<\/em>. You have to take action to be well.<\/p>\n\n\n\n This is a website dedicated to supporting you in making healthy habits a part of your lifestyle. <\/p>\n\n\n\n <\/p>\n<\/div><\/div>\n\n\n\n Start Now<\/strong><\/p>\n\n\n\n Start today. Remember<\/strong>….You Don’t Have to Like It. <\/p>\n\n\n\n You just need to like and want the result more. You don’t have to like it, but you get to feel better after. We may get into healthy routines because of the way they make us feel after. It is a bonus if you like it. DISCLAIMER <\/span><\/p>\n\n\n\n All content on or available through this site is ‘as is’ and intended for general informational purposes only. It is not intended to be relied upon as a substitute for professional medical advice. It is advised to seek the advise of a qualified medical professional or primary doctor<\/strong> with any concerns about your health. Any recipes are for informational purposes and users should speak with a dietician before following them. This is not a medical organization. The information here is not intended to treat, diagnose or cure any disease. The website and the owner assume no responsibility for the accuracy of the information obtained and it is subject to change without notice. You are encouraged to confirm any information obtained on this website and any medical diagnosis or treatment with your doctor or healthcare provider. You are encouraged to consult with your doctor<\/strong> before starting any weight loss program or changes that may result in weight loss. <\/p>\n\n\n\n
You are ‘The One’<\/em> that will personalize your program to make it a lifestyle change.
You are the one that will stay consistent.
You are the only<\/em> one that can observe your challenges so you can find solutions.
Coaches help keep you focused, guide you and teach you methods but you will do the leg work. <\/p>\n\n\n\n
No one can do it for you. <\/p>\n\n\n\n
I hope to give you some tips that worked for me to help you get started. There is a reason the basics matter so much. This is my roadmap that I will build on with some additional methods I have seen work for me. I hope it is a guide for you creating your own healthy routines. It is not a substitute for seeing a medical doctor.<\/p>\n\n\n\nYOUR BODY IS THE VESSEL TO LIVE YOUR LIFE AND FULFILL YOUR PURPOSE<\/strong>.<\/h4>\n\n\n\n
Start with what you know.
Start with what you have.
Stop the Excuses.
Stop the, ‘I will do it tomorrow.’
or ‘I will do it Monday’.
Because you will never start if you continue that. <\/p>\n\n\n\n
In order to to personalize your healthy routine, you have to first make it a habit. Make it your own. In order to make it your own, you have to be consistent.
You have to work the plan enough times to add your own flavor to it and make it your own. <\/p>\n\n\n\n