In my years working in and observing the wellness industry people always want to lose weight or maintain their weight. They get stuck because of some common themes which I will focus on in this website.

Usually the first thing people do when they feel the need to lose weight is to go on a strict plan without considering their options. While that can work for some, often times when they aren’t doing it perfectly, some quit. Instead, I would encourage building habits one at a time. This encourages learning healthy eating, as a way to take good care of yourself, rather than a means to an end, with the focus always on weight loss.

Most of us would eat better if we simply followed some balanced meal guidelines and added vegetables and fruits to our meals. I encourage the focus to be on high nutrition foods and shifting your nutrition habits before starting on a ‘diet’. These are some of the basics that will support a healthier diet and some topics I will focus on:

Hydration 

Vegetables and Fruits

20 minutes rest after a meal.

Mindful Eating

Sleep

Reducing and Managing Stress

It is my hope that you can take each of these step by step to improve the stress around eating and trying to lose extra weight and keep it off. Ultimately, good health gives us the ability to live life with more quality. When there is a constant cycle of guilt, shame and yo yo around weight, that creates a distraction to what one could be putting their energy into.

Disclaimer: All content on or available through this site is ‘as is’ and intended for general informational purposes only. It is not intended to be relied upon as a substitute for professional medical advice. It is advised to seek the advise of a qualified medical professional or primary doctor with any concerns about your health. Any recipes are for informational purposes and users should speak with a dietician before following them. This is not a medical organization. The information here is not intended to treat, diagnose or cure any disease. The website and the owner assume no responsibility for the accuracy of the information obtained and it is subject to change without notice. You are encouraged to confirm any information obtained on this website and any medical diagnosis or treatment with your doctor or healthcare provider. You are encouraged to consult with your doctor before starting any weight loss program or changes that may result in weight loss.