Cold, cookie dough craving? Try this instead of going off plan.

Everyone can stick to healthy eating for a period of time. It is when those cravings get in that we need alternate food options. With the sugar free cookie dough recipe options we have now, there is no better time than to add flavor without the calories in sugar. Plus, there are many ways to increase the nutrients in a recipe like cookies. Chia seeds are a great way to add some fiber. Flavored protein powder can increase the protein and make it a balanced macro friendly treat.

😁 A little splash of vanilla vodka for a flavorful win. 👍

Pair with some cold milk of your choice.

Recipe

Makes six servings. Mix dry ingredients, then wet.

1 cup gluten free flour blend. (I used Winco Gluten Free Flour Blend.)

2 tsp. baking powder

2 tsp. salt

1/4 cup monkfruit

1 scoop unsweetened protein powder. I prefer Vanilla Whey Muscle Milk.

2 Tbs chia seeds

3 Tbs vanilla vodka (or sub 1 TBS vanilla extract)

8-12 drops stevia

4 Tbs Sugar free cookie dough flavor (I used Jordan’s Skinny Syrups)

1/4 cup 1% Milk (or preferred milk). Add milk a little at a time for desired consistency.

Add about 30-40 grams semi sweet chocolate chips *Macros below are for 30 grams.

Mix ingredients together. Use more or less sweetener to taste. Refrigerate overnight for best flavor.

*Add more chia seeds to increase fiber and fat intake. Option to use Lily’s unsweetened chocolate chips or unsweetened.

Macros per serving: Carbs: 19.4 grams, Protein 7.7 grams, Fats 2.7, Fiber 2 grams, Sugar 1.3 grams

Calories: 129

Perfect for eating right away but for best flavor let sit in the fridge overnight.Ever thought of using vanilla vodka instead of vanilla extract? This recipe may come in handy.

Try this recipe out the next time you are craving cookie dough but want to stay on course.

Need to identify the reason you are craving sugar? Check out my other post:

Craving Sugar? 9 Reasons Why