This blog is solely the opinion of the author and not meant to replace professional mental help and support. This blog is not intended to replace medical advice from a Medical Doctor.

This blog is organized into categories related to wellness: weight loss, sugar, recipes, behavior change techniques, exercise, stress tips and my story.

I love to share things that work for me. If I know about something that made my life easier or better, I want you to know about it so you can succeed too.
I have struggled with overeating and the struggle of not believing you can change. I have been stuck so many times but I never gave up. I learned to personalize my program by taking extra time. In the health and fitness industry of getting quick fixes and 6 or 8 weeks to results mentality, this would be considered terribly slow. 

It can take a little reflection, attention to identify what works for you personally. Oftentimes this comes after being challenged and not meeting a goal. Instead of seeing that as a failure, use that as your problem to solve. The challenges given are a clear path to be successful.

I believe in you. 

Thank you for visiting!

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Disclaimer: All content on or available through this site is ‘as is’ and intended for general informational purposes only. It is not intended to be relied upon as a substitute for professional medical advice. It is advised to seek the advise of a qualified medical professional or primary doctor with any concerns about your health. Any recipes are for informational purposes and users should speak with a dietician before following them. This is not a medical organization. The information here is not intended to treat, diagnose or cure any disease. The website and the owner assume no responsibility for the accuracy of the information obtained and it is subject to change without notice. You are encouraged to confirm any information obtained on this website and any medical diagnosis or treatment with your doctor or healthcare provider. You are encouraged to consult with your doctor before starting any weight loss program or changes that may result in weight loss.