Photo credit Unsplash Tim Goedhart
I am a Wellness Coach specializing in weight loss, especially for petite women. #Shorties.
Weight loss requires us to manage our stress and prioritize what we put our energy into. In my own journey, I became obsessed to increase my low energy by nutrition, better sleep and stress. I consumed information on those topics.
As I prioritized feeling my best, I have learned some things that have worked for me. It is my hope that sharing what I know will benefit you.
Much Thanks
I want to sincerely thank all the mentors and authors that have shared their life’s work and it has benefitted me.
I do my best to site an author or idea from where it came.
I do believe in personalizing any program; however, why reinvent the wheel if there is already a proven method. Start with that and tweak it to personalize it for yourself.
Motivating:
Motivation comes after action.
Disclaimer: All content on or available through this site is ‘as is’ and intended for general informational purposes only. It is not intended to be relied upon as a substitute for professional medical advice. It is advised to seek the advise of a qualified medical professional or primary doctor with any concerns about your health. Any recipes are for informational purposes and users should speak with a dietician before following them. This is not a medical organization. The information here is not intended to treat, diagnose or cure any disease. The website and the owner assume no responsibility for the accuracy of the information obtained and it is subject to change without notice. You are encouraged to confirm any information obtained on this website and any medical diagnosis or treatment with your doctor or healthcare provider. You are encouraged to consult with your doctor before starting any weight loss program or changes that may result in weight loss.